Loni Neilson-Kattell

I focus on compassion, authenticity, and curiosity. I look beneath stress and anxiety to the patterns that formed them. My approach is steady, relational, and neuroaffirming, supporting you in reconnecting with who you are beneath perfectionism, pressure, and masking.

Together we’ll explore what keeps old cycles in place and create space for new ways of relating to yourself and others. We’ll clarify your needs, values, and boundaries so you can move forward with more confidence, steadiness, and self-understanding.

My clients describe me as genuine, warm, and thoughtful. They say I bring calm presence, humor, and honest insight. Many share that I notice the things beneath the surface and offer steady, nonjudgmental guidance.

I specialize in working with anxious, overwhelmed, or high-achieving adults, including those exploring neurodivergence. I connect well with people navigating perfectionism, trauma patterns, masking, relationship stress, or chronic self-doubt.

I became a therapist because I’m moved by the way people grow when met with real presence and compassion. Supporting people in reconnecting with their voice, strength, and authenticity feels deeply meaningful to me. I believe in the power of sharing our struggles, fostering connection, and ensuring no one has to face pain alone.

I offer relational, neuroaffirming therapy for adults navigating anxiety, trauma, identity, and relationship patterns. I blend relational work, nervous-system awareness, and practical, research-supported strategies for lasting change.