Michele Seeley

This isn’t your first rodeo. You’ve been strong for a long time—and that’s part of the problem.

Together, we’ll look at how past experiences shaped your current struggles and gently start shifting the patterns that no longer serve you.

I show up as a real person in the room with you—not just a blank slate. Therapy is a conversation, not a performance. You’ll be met with honesty, warmth, and a deep respect for your resilience.

I help women and professionals recover from the invisible wounds of trauma—without having to relive the past over and over again.

I went back to school to do this work because I knew it was something I’d be good at that would also be helping people. I haven’t looked back since.

I’m a trauma-informed therapist with over 10 years of experience supporting adults through trauma, anxiety, depression, and life transitions. I use the FLASH Technique, a gentle, brain-based approach derived from EMDR.